Tag: strength training
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by Gemma Delaney The middle years often bring a delightful mixture of experience and wisdom, but it’s also a time when menopausal changes may challenge your fitness commitment. Armed with […]
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Cracking the Triathlete Code: Pro Tips from Renowned Gold Medalist By Eliza Sterling Delve deeper into the rigorous life and extraordinary achievements of our hero of the day, an awe-inspiring […]
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by Eliza Sterling Strength training holds the golden keys to metabolism boost, increased athletic prowess, and enhanced functional strength. How, then, do we unlock our strength potential? Let’s delve into […]
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by Nadia Sinclair If you’re searching for a multifaceted fitness regimen that sculpts your body and improves your strength, it’s time to dive into the world of sandbag workouts. These […]
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by Eliza Sterling Many of us may entertain the daunting aspiration of completing a marathon sometime in our lives, but for an acclaimed radio host and podcast presenter, the feat […]
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by Nadia Sinclair Rewriting Cardiovascular Performance Accumulating between 25-40 training hours per week, our triathlon champion makes no room for days off. Even her biweekly rest day is filled with […]
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by Nadia Sinclair Delving deep into the world of strength training, we recently got an opportunity to engage with renowned fitness trainer and creator of the transformative training program ‘Revitalize’, […]
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by Nadia Sinclair Have you previously resorted to intense crash diets and worry these may impact your current attempts to shed pounds again? There is a prevalent concern as to […]
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by Eliza Sterling Meet Karen Strode, an influential force in the health and fitness landscape, featured on the recent front cover of prominent wellness publications. This celebrated SeaSculpt Total Health […]
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by Gemma Delaney On the horizon of the fitness industry, there stands a beacon of an advocate, Isabella Harley, who champions strength training for its ample physical and mental merits. […]