Tag: strength training
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by Gemma Delaney For many of us, day-to-day setups involving driving and computer work can inadvertently lead to tension build-up in the back, with our chest muscles feeling neglected. But […]
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by Gemma Delaney In a time where we crave comfort zones yet, we also desire stronger and more toned bodies, an at-home workout routine just may be your perfect solution. […]
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by Gemma Delaney Could a quick 15-minute workout performed just a few times each week revolutionize your wellbeing, and body composition? Let’s delve into the world of HIRT—high-intensity resistance training—the […]
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by Eliza Sterling Running is a phenomenal way to amp up your calorie burn and sculpt a stunning body shape. But if your previous attempts to embrace running left you […]
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by Eliza Sterling Meet Alicia Marlo, an elite Roxy squad surfer who traded the icy slopes for the warm, undulating embrace of ocean waves at the tender age of 13. […]
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by Gemma Delaney Running, whether on a treadmill or outdoors, can sometimes increase the risk of potential injuries due to the repetitive strain it places on your body. Therefore, developing […]
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by Clarissa Hartley Famed international hockey star, she has made her mark on the field as a midfielder for her home country and the United Kingdom. Having secured gold at […]
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by Clarissa Hartley Kate’s Empowering Ascension to Championship Glory Childhood spent playing outdoors, a natural zest for life, but no athletic pursuits to channel the energy into — that was […]
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by Clarissa Hartley Have you ever wondered if shorter workouts are as beneficial as longer ones? Science provides a resounding ‘Yes!’ While many people may assume that only lengthy gym […]
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by Clarissa Hartley Famous health and wellness teacher Federica Wells is gaining recognition globally for her contributions to women’s fitness and health during the COVID-19 pandemic. Her program, Feel Positive […]