Tag: squats
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by Nadia Sinclair If you’re looking to spice up your fitness routine with a workout extraordinaire, allow us to introduce the balance dome! This half-circle wonder brings an intense core […]
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by Eliza Sterling There’s no dispute about it – physical vigor, zest for life, and vitality are some of the coveted attributes many associate with youth. However, they aren’t just […]
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by Nadia Sinclair Ladies, it’s time to challenge your fitness routine this year with a fresh approach to the traditional workout. Our expert-curated 30-day plan, balanced with invigorating exercises and […]
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by Nadia Sinclair Looking to engage with fitness anew or planning to retune your fitness regime after a sabbatical? Let’s get down to the basics with a simple, but effective […]
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by Sofia Moreau Craving a high-octane workout that pushes all your physical faculties to the max? Find out how Pearl Pace’s Hyperfusion Fitness Plan can set your muscles on fire […]