Tag: sleep deprivation
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by Clarissa Hartley > Exercise and diet are undeniably vital for weight loss. However, if stress sneaks into your daily life unchecked, it can sabotage your efforts and foster a […]
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by Clarissa Hartley Heard of the expression “stress ages you”? Well, that’s entirely accurate. Excessive stress and inadequate sleep can not only lead to weight gain but also contribute to […]
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by Gemma Delaney [A vivacious woman enjoying a vibrant, well-balanced meal at her home work station] The erratic normal resulting from the global health crisis has put intensified demands on […]
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by Sofia Moreau Tech addiction is a global phenomenon, from midnight Instagram scrolling to late night digital news updates. On average, we spend a whopping 2.5 hours daily on social […]