Tag: serotonin
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by Gemma Delaney Seeking a unique post-workout recovery remedy? You might want to turn to acupressure, an age-old Chinese therapy that could be just what you need. Let’s unpack how […]
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by Clarissa Hartley The moment your body touches the icy water, you gasp, the chilly liquid seeping into your skin. All that’s left is to swim fast, warming yourself within […]
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by Clarissa Hartley A picture of nutritious food items, including fruits, vegetables, nuts and seeds, surrounded by peaceful outdoor elements suggesting a healthy and balanced lifestyle. Believe it or not, […]
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by Sofia Moreau > In the wake of the global pandemic, feelings of anxiety and stress have skyrocketed among adults, with women and youths being disproportionately affected. With the possibility […]
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by Nadia Sinclair We’ve all heard the saying, “you are what you eat,” but have you ever thought about your food from the perspective of your mood? Recent findings suggest […]
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by Nadia Sinclair [A woman warmly dressed, carrying a basket of fresh groceries in a snow-covered market] A change in season and shorter daylight hours often bring about a seasonal […]
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by Nadia Sinclair Our body’s hormonal balance influences everything from our nocturnal patterns to emotional stability. Hormones impact our organism at minute levels and maintaining their balance is crucial to […]