Wellspring24

A digital platform for women’s health and wellbeing

Tag: self-confidence

  • Unveiling the Secrets of a Svelte Stamina

    Unveiling the Secrets of a Svelte Stamina

    Sofia Moreau

    by Sofia Moreau Determining what triggers a person’s commitment to a fit and healthy lifestyle can be an intriguing pursuit. A fascinating case is that of television host, Sophie Sinclair, […]

  • Fit for Change: Empowering Women Through Menopausal Fitness

    Fit for Change: Empowering Women Through Menopausal Fitness

    Clarissa Hartley

    by Clarissa Hartley Famous health and wellness teacher Federica Wells is gaining recognition globally for her contributions to women’s fitness and health during the COVID-19 pandemic. Her program, Feel Positive […]