Tag: self-care
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by Gemma Delaney Once the euphoria of summer dissipates, undeterred school days make their return, bringing along their ever-looming by-products—school-time germs. The whine of the reluctant little ones being corralled […]
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by Eliza Sterling Experience the tranquility of stillness, or plunge eagerly into motion: fact is, pregnancy doesn’t have to halt your active lifestyle. It’s a colossal journey to embark upon, […]
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by Nadia Sinclair 2020 has proven to be a tumultuous year due to the pandemic, driving alarming escalations in stress and anxiety levels worldwide. It becomes crucial in such a […]
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by Eliza Sterling Our spine has likely suffered from the sedentary lifestyle imposed by the lockdown. Whether we’ve indulged in marathon TV show sessions in bed, hunched over laptops on […]
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by Gemma Delaney Spending a decade on a whirlwind global tour as a backing singer for world-class artists takes a toll on one’s health, reflecting late-night shows, excessive drinking, fast […]
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by Nadia Sinclair Exhausted, overwhelmed, and barely keeping your head above the tidal wave of stress? Solidarity, my friends! Cases of mental and physical exhaustion – or burnout – have […]
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by Clarissa Hartley Heard of the expression “stress ages you”? Well, that’s entirely accurate. Excessive stress and inadequate sleep can not only lead to weight gain but also contribute to […]
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by Clarissa Hartley While holidays ring in cheer, they often bring along a dollop of anxiety and stress. From overbearing expectations and looming workloads to the bittersweet emotions of missing […]
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by Sofia Moreau We all understand that body-hugging Lycra may not seem like the most appealing attire when you’re bouncing back from pregnancy. But ladies, remember, your stunning achievement of […]
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by Gemma Delaney In recent times, most of us have faced palpitations of anxiety, irrespective of global circumstances. Routine life stressors, including the delicate act of balancing personal life and […]