Tag: sedentary lifestyle
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by Nadia Sinclair As modern women, we often find ourselves stationed in front of screens with back-to-back schedules and mounting deliverables. It might be just another day at the office […]
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by Sofia Moreau Boost your athletic performance and achieve your fitness goals faster with these time-efficient workout strategies from seasoned fitness experts. Regardless of how long or short your gym […]
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by Sofia Moreau Ask anyone about yoga, and they will probably mention its benefits for flexibility and stress reduction. But have you ever pondered the frequency of practice needed for […]
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by Nadia Sinclair . Did you ever stop to wonder how stress impacts your digestive health? Anxiety and tension don’t only jeopardize your mood or skin health, but also put […]