Tag: Savasana pose
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by Nadia Sinclair Tap into your body’s spiritual core, achieve tranquility, and improve your flexibility with an effective 10-minute abdominal-centric yoga regime. In yoga, your solar plexus or spiritual core […]
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by Gemma Delaney As we navigate through relentless lockdowns, an increasing number of people feel overwhelmed by anxiety. Fret not, as your yoga mat can become a sanctuary, enabling you […]