Tag: Running
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by Sofia Moreau Running, a sport and exercise admired for its all-inclusiveness, offers tremendous health-enhancing benefits both mentally and physically regardless of one’s age. If you’re wondering how to embrace […]
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by Clarissa Hartley At 45, this influential actress-turned-health and fitness coach credits her enduring vitality not to weight loss regimens, but to a deliberate pursuit of happiness. She attributes her […]
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by Eliza Sterling Imagine yearning for an internal change so profound it alters your entire life’s trajectory, impacting not only yourself, but also everyone around you. Such is the remarkable […]
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by Eliza Sterling Running is a phenomenal way to amp up your calorie burn and sculpt a stunning body shape. But if your previous attempts to embrace running left you […]
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by Gemma Delaney If you’re gearing up for that gratifying yet gruelling marathon this year, we’ve consulted with an Olympian to help you accelerate your recovery process. These tips will […]
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by Nadia Sinclair Every woman who runs, be it an aspiring novice or a seasoned marathon goddess, knows that a good, supportive fitness bra is nothing short of an essential […]
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by Gemma Delaney Running, whether on a treadmill or outdoors, can sometimes increase the risk of potential injuries due to the repetitive strain it places on your body. Therefore, developing […]
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By Gemma Delaney Passage of time is a truth none can resist. Yet, embracing our age and ensuring a zestful, healthy life need not be an uphill task. Opt for […]
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by Gemma Delaney With the world under the tight grip of the pandemic, many UK citizens are finding freedom and emotional solace in one activity: running. A recent multinational study […]
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by Gemma Delaney The highly-awaited international city marathon is upon us after 889 extended intervals of anticipation. An achievement in itself, securing a place in this mega event is equally […]