Tag: recovery
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by Clarissa Hartley At 45, this influential actress-turned-health and fitness coach credits her enduring vitality not to weight loss regimens, but to a deliberate pursuit of happiness. She attributes her […]
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by Nadia Sinclair Serving as a British Army physiotherapist until 2019, Natalie Drake, transformed into a professional triathlete and never looked back. By May 2022, she graced the second position […]
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by Clarissa Hartley Famed international hockey star, she has made her mark on the field as a midfielder for her home country and the United Kingdom. Having secured gold at […]
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Cracking the Triathlete Code: Pro Tips from Renowned Gold Medalist By Eliza Sterling Delve deeper into the rigorous life and extraordinary achievements of our hero of the day, an awe-inspiring […]
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By Clarissa Hartley ) As the season of sniffles and sneezes comes upon us, maintaining our usual training tempo can often turn into a challenging chore. And with the overlapping […]
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by Nadia Sinclair Navigating life’s winding roads has its highs and lows. It’s a journey that demands resilience and adaptability, lessons that no one knows better than our iconic heroine, […]
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by Gemma Delaney As we leave the confinements of lockdown, we must consider the transition back to our standard exercise routines cautiously. It’s important not to be another tally in […]
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by Nadia Sinclair Cross-training – a familiar term in the fitness sphere, yet potentially uncharted territory for some of our readers. Primarily as a form of supplementary exercise alongside your […]
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by Eliza Sterling Aching after a fitness blitz? Join a growing number of gym lovers in embracing foam rolling, a potent tool in muscle recovery and pain reduction. This technique—technically […]
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by Sofia Moreau Rising from the ranks of elite swimmers, our champion athlete of focus embarked on her triathlon journey back in 2013. Today, she proudly holds the title of […]