Tag: quadriceps
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by Nadia Sinclair For the hardcore fitness enthusiasts among us, we’re often tempted to bypass the pre and post workout stretches and dive straight into the sweat-inducing, heart-pumping workout we’ve […]
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by Sofia Moreau The power of stretching often lies unnoticed. However, it grants tremendous rewards in injury prevention and flexibility. We, at Wellspring24, encourage our wellness warriors to incorporate a […]