Tag: protein
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by Nadia Sinclair When it comes to working out, nutrition plays an equally important role as exercise. Figuring out what to eat and when to eat it can be complex, […]
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by Nadia Sinclair The realm of performance nutrition is filled with numerous misconceptions that can be confusing, thanks to countless new studies, businesses, fads, and diets. Let’s address some of […]
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by Gemma Delaney [A vivacious woman enjoying a vibrant, well-balanced meal at her home work station] The erratic normal resulting from the global health crisis has put intensified demands on […]
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by Sofia Moreau Feeling a tad uncomfortable in your favorite jeans can indicate more than just an aesthetic concern. More alarming, the excess adipose tissue resting around your middle can […]
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by Clarissa Hartley The strength of your bones should never be neglected. In fact, maintaining our bones’ healthiness should be as important as keeping our hearts beating. It’s not enough […]
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by Sofia Moreau Despite the unfavorable light that carbohydrates have been cast in lately, it’s crucial for runners not to dismiss the significant role they play. They don’t just provide […]
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by Nadia Sinclair Your passion for walking demands much preparation, yet it’s crucial not to forget post-walk recovery. Equip yourself with knowledge on how to bounce back faster and stronger, […]