Tag: Protein intake
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by Sofia Moreau Ever wondered what the magic formula is for accelerating your body’s recovery after an extensive workout session or recovering from an injury? Recent scientific research has thrown […]
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By Eliza Sterling Stepping towards a healthier lifestyle isn’t a simple task, considering the sea of nutritional advice that seems to contradict itself every other week. To make your journey […]
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by Nadia Sinclair Attaining that adored flat belly isn’t a game of luck or about crash diets, it’s a nuanced endeavor that explores beyond sheer calorie burning. Notably, it’s the […]
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by Sofia Moreau There’s no quitting for wellness warriors with a mission. Maybe your health regimen isn’t quite yielding the results you’ve dreamed of, but, fret not! A minor modification […]
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by Gemma Delaney In the face of alarming climate-change predictions, and the enormous carbon footprint that follows us daily, there is a considerable need for global, proactive actions to save […]
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by Nadia Sinclair Our body’s hormonal balance influences everything from our nocturnal patterns to emotional stability. Hormones impact our organism at minute levels and maintaining their balance is crucial to […]
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by Sofia Moreau You’ve ditched dairy and said goodbye to meat, but how can you ensure your body is still reaping the essential nutrients it needs? Fear not; conscientious vegans […]