Tag: proper form
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by Nadia Sinclair In the fast-paced world we live in, finding time for long, extensive gym sessions can be a challenge. Fortunately, an all-inclusive 10-minute dumbbell workout may be just […]
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by Eliza Sterling There’s no dispute about it – physical vigor, zest for life, and vitality are some of the coveted attributes many associate with youth. However, they aren’t just […]