Tag: posture
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by Eliza Sterling There’s no dispute about it – physical vigor, zest for life, and vitality are some of the coveted attributes many associate with youth. However, they aren’t just […]
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by Eliza Sterling Our spine has likely suffered from the sedentary lifestyle imposed by the lockdown. Whether we’ve indulged in marathon TV show sessions in bed, hunched over laptops on […]
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by Clarissa Hartley Imagine a unique fitness experience that combines the sculpting power of Pilates, the flexibility of ballet, and the rapid heartbeat of high-intensity cardio. This is not a […]
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by Sofia Moreau A powerful torso lies at the heart of almost every movement we execute, constituting muscles such as the hips, the abs, the pelvis, obliques, and the transverse […]