Tag: posture correction
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by Nadia Sinclair A stronger upper body, impeccable posture, and a guarded stance against injuries – there’s a plethora of reasons why we can’t help but adore this back-toning winner. […]
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by Clarissa Hartley Originating a century ago from the innovative mind of Joseph Hubertus Pilates, this unique body conditioning regime has become the secret weapon of ballerinas, athletes, and individuals […]
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by Eliza Sterling Slumped on your kitchen chair, cuddled with your mobile device, or improvising a standing workstation with the help of an ironing board – most of us can […]