Tag: posture
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by Nadia Sinclair Household chores could surprisingly serve as your personal home-gym, burning a commendable amount of calories, a recent study articulated by Zotrim, a renowned health and weight-loss brand, […]
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by Clarissa Hartley Boost your fitness game by sculpting your core muscles without stepping foot into a gym. All it takes is your determination, an exercise mat, a stability ball, […]
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by Nadia Sinclair As modern women, we often find ourselves stationed in front of screens with back-to-back schedules and mounting deliverables. It might be just another day at the office […]
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by Clarissa Hartley Get beach-body ready not because you have to, but because you want to! Here at Wellspring24, we celebrate the strength and beauty in every shape and size. […]
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by Sofia Moreau A close-up shot of a fitness trainer in a workout attire demonstrating a ballet-inspired workout movement. Undoubtedly, a fit body can amp up the confidence and vigor […]
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by Gemma Delaney Often, many of us mistake workouts for fitness and sitting, the inevitable 9-5 syndrome, as our biggest hurdle. If you’ve managed to fall in love with your […]
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by Clarissa Hartley If the idea of a body that is leaner, longer, more supple, and full of hidden strength sounds enticing (and indeed, it should), I invite you to […]
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By Sofia Moreau Before jumping into your regular Pilates routine or any form of exercise, an important factor to consider is attaining a neutral spine position to maximize the efficacy […]
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by Gemma Delaney Achieving enviable abs is more than a journey to a perfect visual appeal. Besides bestowing you with a fabulous physique, robust abdominal muscles confer a myriad of […]
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by Sofia Moreau Take your workout game to new heights with this game-changing fusion-style routine. A unique mix of high-intensity interval training (HIIT) and Pilates, this 25-minute regime intends to […]