Tag: plant-based diet
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by Eliza Sterling Imagine yearning for an internal change so profound it alters your entire life’s trajectory, impacting not only yourself, but also everyone around you. Such is the remarkable […]
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by Eliza Sterling The trend of adopting plant-based diets has seen an exponential rise, especially among women, in the past decade. With one in every five women shifting towards either […]
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by Gemma Delaney > The exponential growth in vegan food choices in local stores and eateries is indicative of a society-wide paradigm shift that’s underway. Embracing veganism isn’t merely a […]
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by Nadia Sinclair We all know variety is the spice of life and what better way to spice up your meals than by exploring the immense flavor palette of vegetarian […]
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by Nadia Sinclair Navigating life’s winding roads has its highs and lows. It’s a journey that demands resilience and adaptability, lessons that no one knows better than our iconic heroine, […]
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by Sofia Moreau Her story weaves a personification of grit, determination and resilience with the tapestry of her life’s experiences – formative years in a world of competitive sports, a […]
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by Sofia Moreau > Zipping through life’s obstacles like an unstoppable force, our Paralympic sprinter and long jump champion has left a trail of inspiring stories in her wake. Handpicked […]
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by Gemma Delaney Opting for a plant-based diet may offer you the lift your health and fitness aspirations need as you step into the new year with renewed vigor. An […]
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by Sofia Moreau You’ve ditched dairy and said goodbye to meat, but how can you ensure your body is still reaping the essential nutrients it needs? Fear not; conscientious vegans […]