Tag: Plank
-
by Nadia Sinclair Tap into your body’s spiritual core, achieve tranquility, and improve your flexibility with an effective 10-minute abdominal-centric yoga regime. In yoga, your solar plexus or spiritual core […]
-
by Clarissa Hartley Fancy a full-bodied burn and toning session? This AMRAP (As Many Reps As Possible) routine, brought to you by a renowned fitness expert, will have you slaying […]
-
by Sofia Moreau Dreaming of a well-chiseled midriff, ladies? Then it’s time for some fat incinerating moves that will escalate your heart rate, and toned, sculpted abs. We say, why […]
-
by Nadia Sinclair Looking to engage with fitness anew or planning to retune your fitness regime after a sabbatical? Let’s get down to the basics with a simple, but effective […]