Tag: Pilates
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by Sofia Moreau Liz Ashton, an award-winning design magnate, famed for dabbling in interior decors, is not just focusing on creating cozy spaces, but also shaping an active, healthy lifestyle. […]
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by Nadia Sinclair While it’s true that meditation and yoga have time and again proven effective in combating stress and anxiety, they aren’t the only tools available. People may find […]
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by Clarissa Hartley Maintaining and improving balance isn’t just a vital aspect of our increasing physical and mental resilience, but it’s a key to fostering independence, dignity, and a zest […]
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by Sofia Moreau A close-up shot of a fitness trainer in a workout attire demonstrating a ballet-inspired workout movement. Undoubtedly, a fit body can amp up the confidence and vigor […]
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by Eliza Sterling Slumped on your kitchen chair, cuddled with your mobile device, or improvising a standing workstation with the help of an ironing board – most of us can […]
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by Sofia Moreau Meet Movement Revolutionist, a prominent figure in the health and fitness scene whose innovative approach combines yoga, Pilates, and dance. She’s championed pop-up events worldwide, sharing the […]
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by Clarissa Hartley If the idea of a body that is leaner, longer, more supple, and full of hidden strength sounds enticing (and indeed, it should), I invite you to […]
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by Eliza Sterling Running is a phenomenal way to amp up your calorie burn and sculpt a stunning body shape. But if your previous attempts to embrace running left you […]
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by Sofia Moreau Former television personality and savvy entrepreneur shares her transformative fitness journey amongst coping with motherhood’s wonderful challenges. In this ever-changing routine, she reveals how her fitness orientation […]