Tag: physical strength
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by Gemma Delaney In celebration of Global Pull-Up Day on September 19th, we’re delving into one of the most challenging yet beneficial exercises for building upper body strength – the […]
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by Clarissa Hartley Amrita Anand, a 25-year-old trailblazer in women’s powerlifting, serves as Team UK’s first Sikh female powerlifter. Her journey is not just about sports, but also about empowering […]