Tag: physical health
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by Clarissa Hartley The Women’s Sport Foundation claims that women and girls who participate in sports attain better self-esteem, a positive body image, and minimize their chances of depression. Beyond […]
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by Nadia Sinclair Are you in need of a mental pick-me-up? Engaging your body in a stimulating High-Intensity Interval Training (HIIT) routine could be just the thing you need. The […]