Tag: physical activity
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by Clarissa Hartley Centuries ago, counting steps symbolized a mere leisure activity. Today, it’s transformed into a critical part of our fitness regime, thanks to the well-engineered pedometer we have […]
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by Eliza Sterling A glimpse into a serene landscape, featuring a woman walking amidst the serenity of nature, encompassed by trees, underneath a celestial blue sky. We concur with the […]
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by Eliza Sterling For many of us, exercise is the ideal antidote to daily stressors and routine anxieties. Yet it’s crucial to remember: like most things in life, too much […]
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by Sofia Moreau The pandemic challenged us all, but resilience has been found in an unexpected place – exercise. According to recent research, a significant number of us turned to […]