Tag: physical activity
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by Nadia Sinclair After a prolonged hiatus from regular exercise following a significant life event, and a descent into less-than-optimal dietary habits, our body’s signal for assistance can be too […]
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by Eliza Sterling Bodily wellbeing goes far beyond just maintaining a glamorous aesthetic; it pertains to internal health and functionality with particular emphasis on joints. Despite not being the most […]
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by Eliza Sterling With the surge of the pandemic, electric bikes or e-bikes found their place in the limelight, boasting a remarkable 67% sales increase in the UK. Promising enhanced […]
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by Sofia Moreau Contrary to the conventional wisdom of shedding extra pounds to stay healthy, more and more health pundits profess the need to shift focus to your metabolic fitness. […]
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by Sofia Moreau Looking to make the most of your everyday routine and kick your metabolism into high gear? It’s all about embracing a more active lifestyle, without always realising […]
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by Gemma Delaney Renowned celebrity, champion of a popular cooking showdown, and radio mogul recently shared insights and personal battles about the much stigmatized topic of menopause. Known for her […]
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Revitalizing Your Life: 8 Proven Ways to Enhance Energy during A Pandemic by Gemma Delaney In these unprecedented times, there’s no denying that the global health crisis has left us […]
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by Sofia Moreau In the face of increasing mental health challenges and physical inactivity during the pandemic, our innovative fitness app, FemmeForce, has stepped up to the plate. Recognizing the […]
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Conquering the Frustration of Unwanted Weight: Exploring the Unexpected Factors Behind Your Struggle
by Eliza Sterling > Despite dedicating hours each week to maintaining balanced nutrition and ensuring a consistent workout routine, you might find yourself frustratingly stagnant on your journey to weight […]
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by Nadia Sinclair Have you previously resorted to intense crash diets and worry these may impact your current attempts to shed pounds again? There is a prevalent concern as to […]