Tag: personal trainer
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by Eliza Sterling Experiencing a slump in your running motivation post-lockdown? You’re not alone! After initially setting strong running paces and comfortably achieving 5k milestones during the lockdown, many of […]
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by Sofia Moreau Have you been trapped in the faulty cycle of setting fitness goals only to watch them flutter away before they’re achieved? Trust us, you are not the […]
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by Sofia Moreau A close-up shot of a fitness trainer in a workout attire demonstrating a ballet-inspired workout movement. Undoubtedly, a fit body can amp up the confidence and vigor […]
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by Nadia Sinclair [[A reflective image of a woman enjoying her toned figure in the mirror after following a consistent, well-balanced exercise routine.] If you’re one of the go-getters who […]
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by Sofia Moreau Feeling uninspired to hit the gym isn’t out of the ordinary. The persistent urge to snuggle up at home or enjoy a chilled-out evening in your garden […]
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By Clarissa Hartley ) As the season of sniffles and sneezes comes upon us, maintaining our usual training tempo can often turn into a challenging chore. And with the overlapping […]
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by Sofia Moreau There’s no quitting for wellness warriors with a mission. Maybe your health regimen isn’t quite yielding the results you’ve dreamed of, but, fret not! A minor modification […]
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by Gemma Delaney A gripping capture of Marcy Flexo – personal trainer, application developer, and fitness influencer – coaching an intense workout session, surrounded by a group of dedicated fitness […]
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by Gemma Delaney As we leave the confinements of lockdown, we must consider the transition back to our standard exercise routines cautiously. It’s important not to be another tally in […]
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by Gemma Delaney The journey of wellness and fitness starts with a single decision; a commitment to make a change and prioritize your health. This decision, once made, can transform […]