Tag: perimenopause
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by Eliza Sterling A strong emphasis on holistic health and wellness is evident as we march into 2024. Whether you are venturing into unconventional sports to enhance social interactions or […]
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by Eliza Sterling In light of Global Menopause Awareness Month, known for its commitment to breaking the stigma surrounding menopause and raising awareness about its symptoms, we delve into an […]
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by Clarissa Hartley Famous health and wellness teacher Federica Wells is gaining recognition globally for her contributions to women’s fitness and health during the COVID-19 pandemic. Her program, Feel Positive […]
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by Gemma Delaney The middle years often bring a delightful mixture of experience and wisdom, but it’s also a time when menopausal changes may challenge your fitness commitment. Armed with […]