Tag: pelvic floor exercises
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By Gemma Delaney Passage of time is a truth none can resist. Yet, embracing our age and ensuring a zestful, healthy life need not be an uphill task. Opt for […]
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by Sofia Moreau In the pursuit of a healthier lifestyle, we often focus on visually prominent muscle groups. But there’s an area deserving of more attention in our fitness regimes: […]
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by Eliza Sterling Transitioning into motherhood can feel like an unchartered territory, especially when you’re trying to balance your fitness needs with the demands of being a new mum. Yes, […]
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by Clarissa Hartley Stains and blisters, urinary tract infections and yeast infections, these might be the less glamourous side of an active lifestyle, but we believe in airing these often-underplayed […]