Tag: patience
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by Clarissa Hartley Transforming one’s lifestyle—adopting a healthier diet and integrating a fitness routine—can appear quite challenging. However, with the correct mindset and impactful strategies, you can create vibrant rhythms […]
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by Gemma Delaney As we leave the confinements of lockdown, we must consider the transition back to our standard exercise routines cautiously. It’s important not to be another tally in […]