Wellspring24

A digital platform for women’s health and wellbeing

Tag: passive recovery

  • Revitalize Your Workout Regimen with Restorative Fitness

    Revitalize Your Workout Regimen with Restorative Fitness

    Nadia Sinclair

    by Nadia Sinclair As we celebrate the reopening of fitness centres and studios after months of lockdown, fitness connoisseurs are advocating for a slow and composed return to rigorous workout […]

  • The New Rise of Recovery Workouts

    Eliza Sterling

    by Eliza Sterling [[An illustration of a pair of rolled yoga mats, a foam roller, and a stretching strap, laid out ready for a workout session.]] Embarking on intense workouts […]