Tag: parasympathetic nervous system
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by Clarissa Hartley Stretching, often overlooked or relegated to workout warm ups and cool downs, carries benefits stretching well beyond stiff muscles or injury prevention. Daily doses of relaxed stretching, […]
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by Clarissa Hartley The moment your body touches the icy water, you gasp, the chilly liquid seeping into your skin. All that’s left is to swim fast, warming yourself within […]