Tag: overtraining
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by Sofia Moreau Ever wondered what the magic formula is for accelerating your body’s recovery after an extensive workout session or recovering from an injury? Recent scientific research has thrown […]
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by Eliza Sterling Are you registered for a virtual marathon and feeling anxious about your preparation as D-day looms? This guide is here to abate your worries. The crucial phase […]
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by Gemma Delaney As we leave the confinements of lockdown, we must consider the transition back to our standard exercise routines cautiously. It’s important not to be another tally in […]