Tag: Nutrition
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by Sofia Moreau Savoring those late-night snacks as a child was pure, unadulterated joy! Modern science now shows that there’s a lot more to munchies than just the wow factor. […]
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by Clarissa Hartley Heard of the expression “stress ages you”? Well, that’s entirely accurate. Excessive stress and inadequate sleep can not only lead to weight gain but also contribute to […]
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by Nadia Sinclair . Did you ever stop to wonder how stress impacts your digestive health? Anxiety and tension don’t only jeopardize your mood or skin health, but also put […]
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by Nadia Sinclair When it comes to working out, nutrition plays an equally important role as exercise. Figuring out what to eat and when to eat it can be complex, […]
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by Nadia Sinclair The realm of performance nutrition is filled with numerous misconceptions that can be confusing, thanks to countless new studies, businesses, fads, and diets. Let’s address some of […]
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by Clarissa Hartley Have you ever booked a holiday, picturing yourself gleefully soaking up the sun, but then started worrying about how you’d look in your swimsuit? Fret not, as […]
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by Clarissa Hartley Simple lifestyle tweaks often hold the key to achieving fitness goals more effectively. As part of our series on nature’s potent energy-boosters, we turn the spotlight on […]
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by Gemma Delaney [A vivacious woman enjoying a vibrant, well-balanced meal at her home work station] The erratic normal resulting from the global health crisis has put intensified demands on […]
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by Gemma Delaney An image of a fit and healthy woman surrounded by nutritious food items, her smile revealing the relief of restoring her digestive harmony. Remember that bloated discomfort […]
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by Eliza Sterling Long, grueling hours of endurance training can take a heavy toll on your physique. To refrain from causing lasting damage, it’s essential to let your body sufficiently […]