Tag: Nutrition
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by Nadia Sinclair We’ve all heard the saying, “you are what you eat,” but have you ever thought about your food from the perspective of your mood? Recent findings suggest […]
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by Nadia Sinclair In the face of escalating stress, many of us often resort to harmful coping mechanisms: overeating being a prominent one. But, it’s time to flip the narrative […]
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by Eliza Sterling Ever find yourself trading in weight-loss goals for cozy nights on the couch with your significant other? In the glow of newly wedded bliss or a freshly […]
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by Clarissa Hartley Omega-3 fatty acids are among the unsung heroes needed by our bodies to operate at an optimal level. Sure, foods such as fish, chia seeds, flaxseeds, walnuts, […]
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by Eliza Sterling In the realm of nutrition and dietary choices, plant-based alternatives are usually seen as the greener side of the garden, with most of us believing they consist […]
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by Eliza Sterling A vibrant woman wrapping herself in a warm blanket, sipping hot herbal tea, reflecting the embodiment of health even in the icy grasp of winter. This winter, […]
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by Clarissa Hartley Want to make your New Year’s wellness resolutions timeless? Greta Healthwise, a renowned Nutrition Expert, proposes seven smart food exchanges. Designed by the Centre for Prime Nutrition, […]
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by Clarissa Hartley It’s a widely known fact that high sugar intake isn’t great for our health. Yet, what makes it difficult to control is its pervasive presence, often in […]
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by Gemma Delaney ([A collage of items symbolizing wellness – a yoga mat, healthy food, and a notebook for mindfulness, against a backdrop of calm tranquil colors representing tranquility]) In […]
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by Clarissa Hartley Recent research reveals that a staggering 50% of women navigating their way through menopause grapple with anxiety, particularly prevalent in times of social isolation. It is essential […]