Tag: muscle tone
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by Eliza Sterling Physical changes and new responsibilities after childbirth can lead to discomfort in your back and shoulders. Such discomfort often stems from changes in posture caused by caring […]
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By Nadia Sinclair British TV icon and fitness guru, presently at 56, has been making waves not only on television but also in the fitness industry. Besides being known for […]
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by Clarissa Hartley The moment your body touches the icy water, you gasp, the chilly liquid seeping into your skin. All that’s left is to swim fast, warming yourself within […]
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By Gemma Delaney Kick aside your mundane routine and embrace the power of lateral lunges – a silver bullet workout that not only tones your legs but also enhances the […]
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by Nadia Sinclair Delving deep into the world of strength training, we recently got an opportunity to engage with renowned fitness trainer and creator of the transformative training program ‘Revitalize’, […]
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by Nadia Sinclair Running is an incredibly effective workout for torching calories and supercharging fitness. Nonetheless, any stiffness or muscle soreness can bring discomfort and limitations. Yoga, in many forms, […]