Tag: muscle soreness
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by Sofia Moreau Participating in a marathon race exacts a significant physical toll on runners, but discussions surrounding the recovery process post-26.2 miles are often overlooked. In today’s article, we’re […]
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by Sofia Moreau While the calming embrace of your sofa may seem alluring after a challenging workout, those in the know are seamlessly integrating active recovery into their fitness routines. […]
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by Gemma Delaney As we leave the confinements of lockdown, we must consider the transition back to our standard exercise routines cautiously. It’s important not to be another tally in […]
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By Sofia Moreau Regular exercisers can attest to the familiar twinges and strains following strenuous sessions. These discomforts, known as Delayed Onset Muscle Soreness (DOMS), result from tiny tears in […]