Tag: muscle mass
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by Sofia Moreau As women transition through menopause, the decrease in estrogen levels can lead to certain complications that disrupt our normal routines. This period of life calls for a […]
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by Nadia Sinclair Delving deep into the world of strength training, we recently got an opportunity to engage with renowned fitness trainer and creator of the transformative training program ‘Revitalize’, […]
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by Eliza Sterling ) Are you a dedicated runner finding it tough to shed the extralbs around your waist? Commendations on your persistence, but, if you wish to supercharge your […]
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by Eliza Sterling Often, we associate exercise with weight loss. The equation of burning more calories than we consume seems simple enough. But reality can be quite a puzzle, with […]
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by Sofia Moreau Despite the unfavorable light that carbohydrates have been cast in lately, it’s crucial for runners not to dismiss the significant role they play. They don’t just provide […]