Tag: motivation
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by Clarissa Hartley At 45, this influential actress-turned-health and fitness coach credits her enduring vitality not to weight loss regimens, but to a deliberate pursuit of happiness. She attributes her […]
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by Clarissa Hartley Every move you make towards bettering your health and fitness counts. Among those movements, one of the most critical and sometimes underrated is the proper warm-up. This […]
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by Nadia Sinclair What if the key to maintaining a consistent fitness routine was not about enjoying harsh workouts or using sheer willpower? What if it was about forming the […]
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by Clarissa Hartley Transforming one’s lifestyle—adopting a healthier diet and integrating a fitness routine—can appear quite challenging. However, with the correct mindset and impactful strategies, you can create vibrant rhythms […]
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by Sofia Moreau Determining what triggers a person’s commitment to a fit and healthy lifestyle can be an intriguing pursuit. A fascinating case is that of television host, Sophie Sinclair, […]
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by Nadia Sinclair Serving as a British Army physiotherapist until 2019, Natalie Drake, transformed into a professional triathlete and never looked back. By May 2022, she graced the second position […]
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by Gemma Delaney [[A confident woman jogging in the rain, with the drops bouncing off her raincoat radiating vibrancy and enthusiasm.] Everyone’s faced the dilemma: it’s raining and the comfort […]
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by Nadia Sinclair Who better to guide you into a calibration of superior fitness than the vivacious and inspirational fitness maestro from Down Under, birthplace of some of the planet’s […]
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by Clarissa Hartley Alexa Blaze is an inspiring individual; a martial arts professional, fitness maven, surfer, and yogi, she embodies the physical prowess of a woman on the go. Blaze […]