Tag: mindfulness
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by Gemma Delaney ([A collage of items symbolizing wellness – a yoga mat, healthy food, and a notebook for mindfulness, against a backdrop of calm tranquil colors representing tranquility]) In […]
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by Clarissa Hartley Recent research reveals that a staggering 50% of women navigating their way through menopause grapple with anxiety, particularly prevalent in times of social isolation. It is essential […]
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by Clarissa Hartley What is your perfect morning routine? Is it starting the day with an invigorating workout followed by a nourishing breakfast? Or perhaps, it’s setting aside time for […]
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by Gemma Delaney As seasoned observers in the realm of wellness, we’ve studied the ebb and flow of various fitness trends over the years, ranging from simple health concepts to […]
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By Clarissa Hartley The national lockdown has presented us with peculiar challenges but has not curtailed our delight for running. It’s a truism well encountered by legendary South African leader, […]
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by Eliza Sterling For many of us, exercise is the ideal antidote to daily stressors and routine anxieties. Yet it’s crucial to remember: like most things in life, too much […]
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by Sofia Moreau The pandemic challenged us all, but resilience has been found in an unexpected place – exercise. According to recent research, a significant number of us turned to […]