Tag: mindfulness
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by Sofia Moreau Yoga, deriving from Indian philosophy, has steadily grown popular in the West. It isn’t merely a physical exercise but a pathway towards unity amid the mind and […]
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by Clarissa Hartley The globally renowned fitness expert we’re talking about today is admired immensely for her authenticity and dedication to wellness. Attracting more than three million followers on Instagram, […]
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by Gemma Delaney Achieve body-soul harmony as your right foot turns out 90 degrees, aligning your thigh parallel to the mat, and keeping your knee from crossing your ankle. This […]
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by Gemma Delaney Just when you thought you’d dodged the early morning rush, you find that working remotely has its unique stress inducing elements – lonesome pockets of time, technology […]
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by Sofia Moreau Ask anyone about yoga, and they will probably mention its benefits for flexibility and stress reduction. But have you ever pondered the frequency of practice needed for […]
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by Sofia Moreau The allure of the wild outdoors has always captivated us, stoking our inherent desires for exploration and adventure. A rising trend that perfectly encapsulates this ethos is […]
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by Clarissa Hartley Working from home has become the new norm but it doesn’t come without its set of hurdles – intermittent internet, feeling isolated, losing track of time, and […]
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by Clarissa Hartley 2020 has been a roller-coaster of events, causing significant upheaval and disruption, which can adversely impact our psychological health. More than ever, prioritizing mental wellness during these […]
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by Gemma Delaney As we transition into a new year – a fresh chapter carved out of a timeline fraught with unexpected change – it’s crucial to devise a comprehensive […]