Tag: mindful drinking
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by Gemma Delaney Sipping Mindfully: The Calorie Content of Alcohol That delightful glass of chardonnay or flavorful rum and coke might seem innocuous, but the potential caloric impact may surprise […]
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by Gemma Delaney Many of us have participated in alcohol-free initiatives such as No-Drink January, but do we truly understand the impact of alcohol on our health, fitness, and weight? […]