Tag: mind-body connection
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by Sofia Moreau Yoga, deriving from Indian philosophy, has steadily grown popular in the West. It isn’t merely a physical exercise but a pathway towards unity amid the mind and […]
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by Eliza Sterling Unveil a compelling vista to robust fitness with this remarkable Pilates ab workout that zeros in on your core. Rest assured that Pilates is not merely a […]
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by Clarissa Hartley If the idea of a body that is leaner, longer, more supple, and full of hidden strength sounds enticing (and indeed, it should), I invite you to […]
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by Eliza Sterling [[]] One inspiring mother, activist, and public figure shares her personal journey with running and how it became her preferred method of therapy. Post suffering from severe […]