Tag: metabolism
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by Eliza Sterling As the summer season takes full swing, the pursuit of feeling and looking our best pushes us to explore new health options. Apart from gym sessions and […]
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by Clarissa Hartley Embracing the art of healthful eating doesn’t mean skimping out on satisfaction. We’re bringing you the crème de la crème of metabolic warriors – foods that can […]
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by Clarissa Hartley The moment your body touches the icy water, you gasp, the chilly liquid seeping into your skin. All that’s left is to swim fast, warming yourself within […]
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by Nadia Sinclair Have you previously resorted to intense crash diets and worry these may impact your current attempts to shed pounds again? There is a prevalent concern as to […]
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by Gemma Delaney It’s not an uncommon story: you’re on a weight loss journey, but the numbers on the scale aren’t budging. There are countless aids out there – from […]
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by Sofia Moreau While the calming embrace of your sofa may seem alluring after a challenging workout, those in the know are seamlessly integrating active recovery into their fitness routines. […]
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by Nadia Sinclair The realm of performance nutrition is filled with numerous misconceptions that can be confusing, thanks to countless new studies, businesses, fads, and diets. Let’s address some of […]
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by Sofia Moreau It’s no crime to occasionally give into delectable indulgences, especially during the festive holiday season. But if your body is having a tough time recovering from such […]
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by Sofia Moreau Feeling a tad uncomfortable in your favorite jeans can indicate more than just an aesthetic concern. More alarming, the excess adipose tissue resting around your middle can […]