Tag: mental tranquility
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by Clarissa Hartley Stretching, often overlooked or relegated to workout warm ups and cool downs, carries benefits stretching well beyond stiff muscles or injury prevention. Daily doses of relaxed stretching, […]
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by Eliza Sterling Warrior I pose, aptly named Virabhadrasana I in the ancient science of Yoga, is acclaimed for its empowering capabilities. The pose effectively tones the entire lower body […]