Tag: mental health
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by Clarissa Hartley Imagine a unique fitness experience that combines the sculpting power of Pilates, the flexibility of ballet, and the rapid heartbeat of high-intensity cardio. This is not a […]
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by Nadia Sinclair Physical activity is a cornerstone to overall wellbeing, and its importance extends beyond the benefits to our outward appearance. On this International Fitness Day, let’s acknowledge how […]
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by Sofia Moreau We all tend to lean towards certain food patterns. Food, along with being an essential bodily sustenance, has evolved as a complex social construct. From marking celebrations […]
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by Clarissa Hartley 2020 has been a roller-coaster of events, causing significant upheaval and disruption, which can adversely impact our psychological health. More than ever, prioritizing mental wellness during these […]
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by Gemma Delaney According to fresh research emerging from a cancer hospital unit, staff members reported feeling happier after foregoing sweet treats like cake and candy for a period of […]
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by Eliza Sterling The ongoing pandemic has brought our diet, exercise routines, and body image anxieties into sharp focus. A study conducted by The Royal Society for Public Health indicates […]
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by Gemma Delaney Spending a decade on a whirlwind global tour as a backing singer for world-class artists takes a toll on one’s health, reflecting late-night shows, excessive drinking, fast […]
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by Eliza Sterling [[An illustration of a pair of rolled yoga mats, a foam roller, and a stretching strap, laid out ready for a workout session.]] Embarking on intense workouts […]
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by Gemma Delaney The global health crisis has certainly disrupted lives but it has also served as a moment of awakening. A recent study by an avant-garde life insurance provider […]
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by Eliza Sterling Winter moves in, the government pushes for remote work, and six out of 10 professionals are at their wits’ end trying to detach home and work life […]