Tag: mental health
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by Nadia Sinclair Navigating life’s winding roads has its highs and lows. It’s a journey that demands resilience and adaptability, lessons that no one knows better than our iconic heroine, […]
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By Eliza Sterling The ongoing global crisis has taken a toll on many aspects of our lives, mental health being a primary one. A whopping 30% of the British population […]
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by Sofia Moreau A beaming middle-aged woman crossing the finish line, drenched in sweat but her eyes sparkling with the thrill of achievement [[]] It is always inspiring to witness […]
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by Sofia Moreau With the dawning of winter and continuing constraints of the pandemic, the health benefits of quality home workouts should not be underestimated. As more women globally appreciate […]
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by Clarissa Hartley A picture of nutritious food items, including fruits, vegetables, nuts and seeds, surrounded by peaceful outdoor elements suggesting a healthy and balanced lifestyle. Believe it or not, […]
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by Eliza Sterling Uncertain times have disrupted scheduled on-ground marathons, coaxing enthusiastic runners to embrace a new trend in the digital world: Virtual Marathons. The global health crisis has in […]
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by Sofia Moreau As the world came to a standstill in the face of an unprecedented global crisis, a surprising fitness revival broke out in the UK. Official app statistics […]
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by Sofia Moreau In the face of increasing mental health challenges and physical inactivity during the pandemic, our innovative fitness app, FemmeForce, has stepped up to the plate. Recognizing the […]
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by Nadia Sinclair In the face of escalating stress, many of us often resort to harmful coping mechanisms: overeating being a prominent one. But, it’s time to flip the narrative […]
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by Eliza Sterling Our spine has likely suffered from the sedentary lifestyle imposed by the lockdown. Whether we’ve indulged in marathon TV show sessions in bed, hunched over laptops on […]