Tag: menstrual cycle and fitness
-
by Eliza Sterling Optimizing your health is more than just working out and eating right; it’s about understanding the intricate details of your body. The female hormonal cycle, often marginalized, […]
-
by Gemma Delaney Imagine running in an Ironman on the heaviest day of your cycle; more nightmare than reality for many women. However, seasoned Ironwoman, Daniella Tanner, has managed to […]