Tag: menopause
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by Eliza Sterling A strong emphasis on holistic health and wellness is evident as we march into 2024. Whether you are venturing into unconventional sports to enhance social interactions or […]
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by Gemma Delaney Renowned celebrity, champion of a popular cooking showdown, and radio mogul recently shared insights and personal battles about the much stigmatized topic of menopause. Known for her […]
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by Sofia Moreau As women transition through menopause, the decrease in estrogen levels can lead to certain complications that disrupt our normal routines. This period of life calls for a […]
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by Eliza Sterling In light of Global Menopause Awareness Month, known for its commitment to breaking the stigma surrounding menopause and raising awareness about its symptoms, we delve into an […]
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by Clarissa Hartley Famous health and wellness teacher Federica Wells is gaining recognition globally for her contributions to women’s fitness and health during the COVID-19 pandemic. Her program, Feel Positive […]
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by Nadia Sinclair Have you previously resorted to intense crash diets and worry these may impact your current attempts to shed pounds again? There is a prevalent concern as to […]
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by Gemma Delaney Struggling to trim your waistline? It’s more than just an exercise struggle; you might want to consider a holistic lifestyle approach. Escape the frustration of stubborn belly […]
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by Clarissa Hartley Recent research reveals that a staggering 50% of women navigating their way through menopause grapple with anxiety, particularly prevalent in times of social isolation. It is essential […]
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by Gemma Delaney ([A collage of items symbolizing wellness – a yoga mat, healthy food, and a notebook for mindfulness, against a backdrop of calm tranquil colors representing tranquility]) In […]