Tag: lunges
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by Nadia Sinclair If you’re looking to spice up your fitness routine with a workout extraordinaire, allow us to introduce the balance dome! This half-circle wonder brings an intense core […]
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by Gemma Delaney If you find it challenging to maintain your regular fitness routine due to busy schedules, especially during festive periods, consider integrating convenient, quick morning workouts into your […]
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by Clarissa Hartley Fancy a full-bodied burn and toning session? This AMRAP (As Many Reps As Possible) routine, brought to you by a renowned fitness expert, will have you slaying […]
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by Sofia Moreau The lunge, when performed correctly, is that one dynamic exercise that can amplify the strength of your entire lower body and core. Today, let’s catch up with […]
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by Eliza Sterling There’s no dispute about it – physical vigor, zest for life, and vitality are some of the coveted attributes many associate with youth. However, they aren’t just […]
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by Sofia Moreau Embrace the incoming warmth of summer with a refined fitness routine that not only aims to sculpt your body but also fuels you with vitality for fun-filled […]
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by Nadia Sinclair Sculpting a firm, lifted, and shapely behind isn’t solely about aesthetics or catching the eye. It also widely benefits your posterior chain’s stability, strength, and posture. We’re […]