Tag: lunge
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by Sofia Moreau Meet Movement Revolutionist, a prominent figure in the health and fitness scene whose innovative approach combines yoga, Pilates, and dance. She’s championed pop-up events worldwide, sharing the […]
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by Nadia Sinclair Looking to engage with fitness anew or planning to retune your fitness regime after a sabbatical? Let’s get down to the basics with a simple, but effective […]
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by Sofia Moreau You’ve undoubtedly heard the buzzwords “animal flow” and “paleo fitness,” descriptors for primal exercises, a fitness compendium designed to move your body in a variety of ways […]